Use Arrow Keys to Navigate

View Gallery

5 Slides

Advertisement - Continue Reading Below

20s, Anja Rubik

Now is the time to build a roadmap for good health, says Dr. Firshein. Eating a balanced diet is crucial, but often difficult with late nights out (and lack of kitchen amenities). Consider taking a good multivitamin along with vitamin D for stronger bones — most women are deficient — and vitamin C plus zinc to fight off colds that can be difficult to recover from if you’ve been skimping on sleep.

Advertisement - Continue Reading Below

30's, Christy Turlington

Small shifts in your energy and digestive health occur during this decade. “When you are younger, your body can compensate more easily for the abuse it takes,” says Dr. Lipman. To stay in top shape, talk to your doctor about taking probiotics to improve digestion, vitamin B12 to fight fatigue, and fish oils to keep dry skin at bay (moisture levels start to decline in your 30s). If you’re thinking about getting pregnant at some point, it’s important to take folic acid now to protect against birth defects.

Advertisement - Continue Reading Below

40's, Helena Christensen

Your body can benefit from extra protection against heart disease at this age, so ask your doctor about taking red rice yeast extract to keep cholesterol in check, says Dr. Firshein. (Squeezing in some regular cardio exercise is also excellent). Consider adding bone builders like boron or vitamin K, aloe vera for reflux, and green tea extract to boost your metabolism, which naturally dips during this decade.

Advertisement - Continue Reading Below

50's, Iman

Hormonal changes can throw your system out of balance at this age. Try taking black cohosh, a natural remedy for menopause symptoms, along with NADH for memory and energy, says Dr. Firshein. Also beneficial: lutein and zeaxanthin for sharp vision, probiotics, vitamin D, calcium, magnesium and vitamin K to build the foundation for a strong, lean body.

Advertisement - Continue Reading Below

60's, Diane von Furstenberg

Go for tailored approach—if you’re taking medications for age-related issues, talk to your doctor about which natural supplements are best. “I usually suggest coenzyme Q10 for heart health and phos-serine or acetyl-carnitine for memory,” says Dr. Firshein. Otherwise, aim for a well-balanced mix of vitamin D, probiotics, calcium, magnesium and vitamin K for overall health, recommends Dr. Lipman.

Advertisement - Continue Reading Below

Advertisement - Continue Reading Below

Advertisement - Continue Reading Below

ncG1vNJzZmivp6x7qa3RqZyrq5KWx6Kt0WeaqKVfl7KiwdOyZqGdkaHBqXvAna2im5VktHKEkmlmm52jqXq0wc%2Bpo56llaPBtHnArWSerpWnxm6txp5m